For many, winter is a season marked by health hurdles, not health gains. Weight gain, fatigue, immune stress, and seasonal depression are all symptoms of the redox failure experienced by most when the light cycle changes.  

The reality is this is NOT the “normal” state. Nature did not intend for winter to be a season of dysfunction. In fact, the exact opposite is true: winter cold (with its decreased UV light) was designed to be when massive repair and regeneration happens; enhanced mitochondrial efficiency occurs; and the body runs more on internal light production. Winter should be an opportunity for health to be improved.

The problem we face in the modern world is not the winter season; it’s actually the subtraction of winter and the complete violation of the rules established by nature. 

Instead of embracing the cold, most people bury themselves from it, living at room temperature chronically.

Instead of respecting the additional darkness and harvesting more hours of regenerative sleep, most people bathe themselves in artificial light, staying up far into the hours of darkness.

Instead of eating seasonally and within the proper circadian time-frame, most eat out-of-season, out-of-region foods, and never consider timing of eating at all. This out-of-sync routine drives significant timing errors internally which collapses the normal thermodynamics that run health. Instead, disease states increase instead of health increasing.

In every way possible, modern winter living has become a drain to the redox field. But, this is not what nature intended. 

If health is your goal, you must reclaim your connection to the winter season and plug back into nature’s decentralized network—this means harvesting the light, respecting the darkness, and embracing the cold. 

We’ll teach you how.